Ok, so bad news bears. I've been so busy, that I've hardly baked or cooked anything. I've hardly done any tri training either. Basically, I've been a huge failure while I'm working my little booty off. However, I did quit one of my jobs!! Yay! No more coffee discounts tho :-( It's probably for the best.
I also got to ride my BRAND NEW tri bike. Actually, its old, but its new to me. And its FRICKIN SWEET! And crazy fast. Basically, I love it. Except the seat, which clearly was chosen for lightness, not comfort (my poor tush!). So I took it out for a couple of spins Friday and Saturday with some non-Race team Fraser friends. It was great! A little tip tho: 1. Tandem bikes are GREAT for drafting, but 2. they can really haul on flats and downhills, so be prepared to grind some gears.
I did squeak out a batch of really really good oreo cupcakes.They are basically crunched up oreos held together by a minimal amount of cupcake, and some really great frosting. Lifeguards and bike mechanics really enjoyed them. However, I did not get any pictures, so I have to refer you to the website I got them. Oreo cupcakes This recipe requires a whole package of regular stuffed oreos. I made the cupcakes, then crushed up all the cookies left over (which didn't have frosting on them) and mixed them into the frosting recipe to make cookies 'n cream frosting. Basically wonderful.
My basically wonderful cookies 'n cream frosting left me with a whole lot of leftover frosting. So, since I didn't get any pictures of my cupcakes, and since I was pretty much eating frosting out of the fridge and getting fat, I decided to make some yummy yummy cookies 'n cream brownies for my lifeguards, again. I know, I know, you're thinking I'm gonna make the lifeguards fat. In actuality, the club severely cut down on what and how much the guards can eat, so they're pretty much starving.
They were truly glorious brownies. I used this brownie recipe from my baking Yoda, Smitten Kitchen. Then I added some chopped up cookies 'n cream Hershey's bars instead of the nuts. I don't like white chocolate, but I like nuts in my desserts even less. Man, was this brownie recipe good. I think it's my all time fav homemade brownies recipe. The brownies had a little bit of cakeyness to them, but were so very fudgy in the centers, with a light flakey crust. Sooooo good. Then of course I frosted them with my cookies 'n cream frosting, which was still insanely delicious. The result: Mind Blowing Cookies 'n Cream Brownies. Watch out, these brownies are very bad for you, unless of course you eat one after a run or bike :-)
The Tri Gourmet
Triathlon, Food, Michigan.
Sunday, July 4, 2010
Fresh, hot, Sunday morning Cinnamon Raisin Bagels
I love cinnamon raisin bagels. They are soooo delicious. I never thought I would make them. But make them I did!! After a lifetime of enjoying way more bagels than any one person has a right to eat, I finally made them. They were pretty labor intensive, but I loved making them. I can see myself making them again in the future, because I'm such a bagel snob. I need practice, and I love fresh bagels more than anything. Bagels from a plastic bag are for chumps!
I think its funny that you boil bagels. Bagels go for a swim before they are eaten by swimmers. Hahahahaha. No? Not funny? Sorry, I'll try to cut down on the cheesy/lameness.
I completely snagged this recipe from Smitten Kitchen, which is basically my go-to baking guru. I love the site, and recommend you visit it often. I frequently bake recipes from that blog, and try to be as awesome, but with a triathlon twist.
The only thing I did different, as best as I can recall, is that I used highly active yeast and whole wheat flours. Oh, and I retarded them overnight. I think the flour made the bagels slightly dense, and the yeast made them a little over yeasty tasting. This could also be because I didn't carefully measure the yeast. Le sigh. I just get impatient and rush sometimes. Story of my life. I'm working on it, I promise.
Sponge
1 teaspoon instant yeast
4 cups unbleached high-gluten or bread flour
2 1/2 cups water, room temperature
Dough
1 teaspoon instant yeast
3 3/4 cups unbleached high-gluten or bread flour
1 tablespoon ground cinnamon
5 tablespoons sugar
2 3/4 teaspoons salt
2 teaspoons malt powder or 1 tablespoon dark or light malt syrup, honey, or brown sugar
2 cups loosely packed raisins, rinsed with warm water to remove surfact sugar, acid, and natural wild yeast
To Finish
1 tablespoon baking soda
Cornmeal or semolina flour for dusting
Melted butter for brushing (optional)
Cinnamon sugar for sprinkling (optional)
1. Day one: To make the sponge, stir the yeast into the flour in a 4-quart mixing bowl. Add the water, whisking or stirring only until it forms a smooth, sticky batter (like pancake batter). Cover the bowl with plastic wrap and leave at room temperature for approximately 2 hours, or until the mixture becomes very foamy and bubbly. It should swell to nearly double in size and collapse when the bowl is tapped on the countertop.
2. To make the dough, in the same mixing bowl (or in the bowl of an electric mixer), add the additional yeast to the sponge and stir. Then add 3 cups of the flour, cinnamon, sugar, salt and malt. Stir (or mix on low speed with the dough hook) until the ingredients form a ball, slowly working in the remaining 3/4 cup flour to stiffen the dough. In the last two minutes of mixing, add the raisins. (I ended up adding a bit of flour with them, as mine were still wet and made the dough a little sticky.)
3. Transfer the dough to the counter and knead for at least 10 minutes (or for 6 minutes by machine). The dough should be firm, stiffer than French bread dough, but still pliable and smooth. There should be no raw flour – all ingredients should be hydrated. The dough should 77 to 71°F. If the dough seems too dry and rips, add a few drops of water and continue kneading. If the dough seems tacky or sticky, add more flour to achieve the stiffness required. The kneaded dough should feel satiny and pliable but not be tacky.
4. Immediately divide the dough into 12 (4 1/2 ounce) pieces for super sized bagels, 16 (3.375 ounce) regular-sized bagels, or 24 (2.25 ounce) perfectly smaller bagels. Form the pieces into rolls.
5. Cover the rolls with a damp towel and allow them to rest for approximately 20 minutes.
6. Line 2 sheet pans with baking parchment and mist lightly with spray oil. Poke a hole in a ball of bagel dough and gently rotate your thumb around the inside of the hole to widen it to approximately 2 1/2 inches in diameter for a supersized bagel, two inches for a large one or just slightly more than one inch for a miniature. The dough should be as evenly stretched as possible (try to avoid thick and thin spots.)
7. Place each of the shaped pieces two inches apart on the pans. Mist the bagels very lightly with the spray oil and slip each pan into a food-grade plastic bag, or cover loosely with plastic wrap. Let the pans sit at room temperature for about 20 minutes.
8. Check to see if the bagels are ready to be retarded in the refrigerator by using the “float test”. Fill a small bowl with cool or room-temperature water. The bagels are ready to be retarded when they float within 10 seconds of being dropped into the water. Take one bagel and test it. If it floats, immediately return the tester bagel to the pan, pat it dry, cover the pan, and place it in the refrigerator overnight (it can stay in the refrigerator for up to 2 days). If the bagel does not float. Return it to the pan and continue to proof the dough at room temperature, checking back every 10 to 20 minutes or so until a tester floats. The time needed to accomplish the float will vary, depending on the ambient temperature and the stiffness of the dough.
9. The following day (or when you are ready to bake the bagels, see head notes), preheat the oven to 500°F with the two racks set in the middle of the oven. Bring a large pot of water to a boil (the wider the pot the better), and add the baking soda. Have a slotted spoon or skimmer nearby.
10. Remove the bagels from the refrigerator and gently drop them into the water, boiling only as many as comfortably fit (they should float within 10 seconds). After 1 minute, flip them over and boil for another minute. If you like very chewy bagels, you can extend the boiling to 2 minutes per side. While the bagels are boiling, sprinkle the same parchment-lined sheet pans with cornmeal or semolina flour. (If you decide to replace the paper, be sure to spray the new paper lightly with spray oil to prevent the bagels from sticking to the surface.)
11. When all the bagels have been boiled, place the pans on two middle shelves in the oven. Bake for approximately five minutes, then rotate the pans, switching shelves and giving the pans a 180-degree rotation. (If you are baking only one pan, keep it on the center shelf but still rotate 180 degrees.) After the rotation, lower the oven setting to 450°F and continue baking for about 5 minutes, or until the bagels turn light golden brown. You may bake them darker if you prefer.
12. Remove the pans from the oven and let the bagels cool on a rack for 15 minutes or longer before serving. Optionally, when they come out of the oven and are still hot, you can brush the tops with the melted butter and dip them in cinnamon sugar to create a cinnamon-sugar crust, if desired. But who’d want to eat something like that?
Fresh baked bagel deliciousness! And another recipe crossed off my To-Do list. SCORE
Monday, June 21, 2010
So busy!!
GAH! My crazy schedule has caught up to me. I had the Motor City tri, two tests, a trip to Cincinatti, the Big Fish triathlon, I have four tests this week, two swim meets (including an invitational we're hosting), work aaannnnnddddd I bought a new tri bike last week and got it fitted :-) :-) :-)
So. All I have for you is a review of a Luna bar. Kind of embarrassing I know. But I'll have more when things calm down here right now. Like, I'm supposed to be studying the urinary system, but I just don't want to right this second. So. Review.
LUNA BAR cookies 'n cream delight
180 calories, 70% organic, whole food, lots of vitamins and minerals, good flavor
Health: 5 out of 5 stars
Texture: 2.5 stars (I always find lunabars oddly grainy)
Taste: 3.5 stars - pretty tasty, but I wasn't craving them all day
Overall appeal: 3.5 stars - a good everyday healthy snack bar
So. All I have for you is a review of a Luna bar. Kind of embarrassing I know. But I'll have more when things calm down here right now. Like, I'm supposed to be studying the urinary system, but I just don't want to right this second. So. Review.
I took this pic off the website. I love you LunaBar :-) |
LUNA BAR cookies 'n cream delight
180 calories, 70% organic, whole food, lots of vitamins and minerals, good flavor
Health: 5 out of 5 stars
Texture: 2.5 stars (I always find lunabars oddly grainy)
Taste: 3.5 stars - pretty tasty, but I wasn't craving them all day
Overall appeal: 3.5 stars - a good everyday healthy snack bar
Wednesday, June 9, 2010
Bretzeln, my new obsession
I am in love love love with pretzel rolls. I loved them in Germany, and I love them here in America. I am particularly addicted to the Whole Foods version. So I flipped out when I saw this recipe on Smitten Kitchen. And I set out to make them IMMEDIATELY.
Hello little pretzel roll. Are you all toasty and warm and yeasty under that towel? I can't wait to EAT YOU.I used highly active yeast, and it worked out quite well. They got nice and airy and puffy and beautiful.
Mmmmm. Here is a pretzel roll. Look at that yummy yummy salt. And its so puffy and light and lovely.
And of course here is the requisite "nom nom nom" picture. Plus, it makes the roll look so light and airy and crispy.
This pic ended up at the end, and I was too lazy to move it. Of course you have to boil them, to get that moistness and crisp crust. So here are my pretzel rolls, taking a bath.So, tweaks I made to this recipe. I used highly active yeast, which worked quite well. And i used unbleached all purpose King Arthur flour for my flour, which I thought worked quite well, and made me feel healthy-ish. For the future, I would definitely use more sugar in the dough. That's what I love about the Whole Foods rolls. The insides are all light and airy and slightly sweet, and the outsides are crisp and salty. I would also make them into a long shape, to be traditionally German. And bake them a bit longer for more crunch.
Another note- these guys don't really keep well. They're pretty ok the next day, but not nearly as good as fresh. After the second day, they're really only good for little sandwiches, or if you toast them.
Monday, June 7, 2010
A good deal means lots of gels to taste :-)
I am a creature of habit. I am also a sale FIEND. These two characteristics of mine recently met with crazy results during a recent trip to REI. You see, I love Gu. Especially chocolate Gu. But I had a Tri Berry one during the River Run, and I really liked that. It was a little more refreshing than the chocolate one, which is always delicious, but sometimes you're no in the mood for eating chocolate syrup. So I have been wanting to get some Gus, for Tris and to try out in training. So I went to REI, which prices their Gus fairly, and gives you a discount when you buy at least 12.
So I made a trip to REI to buy Gus, bike shorts, a jersey and a running tank. I'm all loaded up, but I always check the Bar and Gel of the Month rack. And wouldn't you know it, this month was Larabars and Accel Gels!!!! I LOVE LOVE LOVE Larabars. So I bought two of each flavor on the sale shelf. Now, when I was swimming I used Accelerade or Endurox for a recovery drink during long swim meets, and I've used it once or twice on a bike during Tris. But I've never tried the Accel gel. And it was on sale for 79 cents!! Like half price!! So I picked some up. Chocolate, Strawberry Kiwi and Vanilla.
I am very excited about my new Gels (I'm excited about my Larabars too, but I already know I love them). I can't wait to try them out! Not to fear, I will have a full run down of my thoughts on them forthcoming.
Sunday, June 6, 2010
Brownie Cupcakes
So, I had some frosting left over from Liz's funfetti birthday cupcakes. And I put it all in a ziplock bag, but it was taking up all this space in the fridge. So I needed to use it. But on what? I decided to use it up on a weekday night, so I had like 2 minutes to make something, and didn't want to have to go buy ingredients. So I made....drumroll please....BROWNIE CUPCAKES!!!
They were so delicious. And all it takes is a box of brownie mix. I used Duncan Hines, and made them with an extra egg to achieve the "cake like" brownies as instructed by the box. I also made them in cupcake tins, because really, cutting up brownies is a big pain in the keester, and I usually end up eating too many cause I goofed on the cutting, and then I get a tummy ache. So cupcake pans were the way to go.
However, I have clearly not mastered the piping icing from a ziplock bag technique. Or really any piping technique, but no one needs to know that. So my brownies were somewhat hideously looking. My lack of piping skillz was also exacerbated by the fact that the frosting was all weird leftover colors like pink, orange, green, blue and white. Which isn't a color palate I would have picked on purpose. Oh well. They still tasted ridiculously delicious. And I pawned them off on lifeguards and swimmers, so I didn't end up eating all of them. Hoo ray!
They were so delicious. And all it takes is a box of brownie mix. I used Duncan Hines, and made them with an extra egg to achieve the "cake like" brownies as instructed by the box. I also made them in cupcake tins, because really, cutting up brownies is a big pain in the keester, and I usually end up eating too many cause I goofed on the cutting, and then I get a tummy ache. So cupcake pans were the way to go.
However, I have clearly not mastered the piping icing from a ziplock bag technique. Or really any piping technique, but no one needs to know that. So my brownies were somewhat hideously looking. My lack of piping skillz was also exacerbated by the fact that the frosting was all weird leftover colors like pink, orange, green, blue and white. Which isn't a color palate I would have picked on purpose. Oh well. They still tasted ridiculously delicious. And I pawned them off on lifeguards and swimmers, so I didn't end up eating all of them. Hoo ray!
Ooo. This pink one is pretty good. Very impressed with myself.
Hmmm. This multicolored one is a little melty, but not the worst. The frosting started getting pretty heterogeneous, because some of it was melting from the heat from my hands, while the icing in the middle of the bag was still pretty stiff from being in the fridge.
This blue, green and white one is very manly, but still a weird color mix. And not the best piping job. Maybe if the shades of blue and green were different.
Oh well. So my piping skillz suck, so what? They were still ridiculously delicious and you know you are jealous of everyone who got to eat one. And, if you're somewhere that is gray and cold all day like where I live, you'll probably whip these up right now. I say GOOD. DO IT. Because they're delicious.
Memorial Day Weekend, Part II
Memorial day weekend, part two was much less exciting than the first. Well, I thought it was just as exciting, but you might not. Sunday of Memorial Day weekend, I ran my first race of the race season! Wooooo! I did the Seahorse Triathlon in Climax MI. As usual, D3 did a great job putting it on. Except they shorted the bike course, which is fine with me, my bike is a struggle these days. I had a great time, though I didn't do as well as I would have liked (due to Friday night's exploits quite possibly? There's a reason for a dry season as it turns out). However, I was the fastest swimmer except for one - Matt, I'm coming for you!
It was my first race as part of a Tri team, so that was really cool. It helps that my team does it up in style, with a tent, big van, trailer, and a whole bunch of intimidating bikes hanging around...None of those bikes being Crash. Crash isn't one of those tri bikes you see at races worth more than small four door car, but he gets me through races. Love you Crash! P.S. Crash is my bike, in case you missed the memo.
Anywho, no real good pics from the race. Mostly because I fail at taking pictures when I'm racing, and because it was a zillion degrees so I destroyed all evidence of what I looked like.
It was my first race as part of a Tri team, so that was really cool. It helps that my team does it up in style, with a tent, big van, trailer, and a whole bunch of intimidating bikes hanging around...None of those bikes being Crash. Crash isn't one of those tri bikes you see at races worth more than small four door car, but he gets me through races. Love you Crash! P.S. Crash is my bike, in case you missed the memo.
Anywho, no real good pics from the race. Mostly because I fail at taking pictures when I'm racing, and because it was a zillion degrees so I destroyed all evidence of what I looked like.
Subscribe to:
Posts (Atom)